The vegetarian and vegan diets they exhibit a deficiency? Where and how to remedy it? Vegetarians are they exposed to deficiencies? How to remedy it? Vegetarian, attention has iron deficiency. What are the best sources of vegetable protein? The vegetarian diet diet is a vegetarian eat mainly foods of plant origin. Some animal products are allowed, usually dairy products and eggs, but excluding strictly meat. Note that when strictly no food of animal origin is tolerated (meat, milk, egg), we talk about vegan or vegan diet. Vegetarians are they exposed to deficiencies? How to remedy it? Without meat, we might fear a risk of deficiency of protein. Recall that the intake of proteins depend on those in amino acids (building blocks of proteins), some of which are considered essential, that is to say that the body can not synthesize and thus must imperatively be made in sufficient quantities in the diet. .
But Plant also contain essential amino acids. Thus, they provide protein of good biological value. In contrast, attention, all categories of foods do not provide the same types of proteins. Thus, legumes and grain products do not contain the same essential amino acids. In other words, it is necessary to combine legumes and cereals. And the fewer animal products authorized in the Plan, this association is more crucial. Thus it must be systematic in vegans. This association is also found in many traditional dishes: chickpeas and couscous in the couscous, chickpea soup and bread, curry rice and legumes (beans, lentils), etc. Finally, vegetarians, especially if they consume some dairy products and / or eggs, have no risk of deficiency, except perhaps iron.